Welcoming Food: Book 1 Energetics of Food and Healing

Diet as Medicine for Home Cooks and Other Healers

Andrew Sterman is the author of the two volumes of Welcoming Food. These books offer a unique entry into understanding the energetics of food, explain how foods work in common sense language, and provide easy-to-follow recipes for everyday eating. The two books offer a step-by-step tour of digestion and the way to use foods to maintain or return to optimal health.